Whole foods offers a variety of free educational seminars.
"What is the most nutrient dense food?" our speaker asked.
I answered "oil or maybe seeds", but she was looking for Kale or Collards.
I had never heard of them, what was THAT?
She held up leafy greens and proclaimed that this was edible.
She was referring to the ANDI score, short for Aggregate Nutrient Density Index, is the brainchild of author, MD, and founder of Eat Right America, Dr. Joel Fuhrman.
She explained that our diet was nutrient poor, we are actually starving even though we are eating more that ever.
Blog information should not take the place of medical advice. We encourage you to talk to your health care providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Any mention in this publication of a specific brand name is not an endorsement of the product.
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