Day 18 Seven "to do", every day

While Mom was having physical therapy in Florida, Sue, her trainer gave me a simple list of

                                        7 to do, every day
eat:
apple
8 almonds
oatmeal
fiber (flaxseed)
legumes
olive oil
garlic
and
exercise 30 minutes daily

I will handle each topic individually
apple ........................  day 16
almond  ...................   day 14
oatmeal  ..................   day
fiber (flaxseed)  ......   day
legumes ..................   day
olive oil ..................   day 8
garlic ......................   day 21
and
exercise...................  every Monday


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