Sun light is the major source of Vitamin D, but in places like Alaska and the northern states, suppplementation is necessary.
Vitamin D has been proven to help prevent breast, aggressive prostate and colon cancer.
1000 IU is a safe dosage.
AT 10 000 IU there have been some side effects.
"I know that I am not taking a placebo, but am taking Vitamin D. My appetite has greatly decreased and I also have a skin rash", my rowing partner told me.
Sun light is the major source of Vitamin D, but in places like Alaska and the northern states, suppplementation is necessary.
Vitamin D has been proven to help prevent breast, aggressive prostate and colon cancer.
1000 IU is a safe dosage.
AT 10 000 IU there have been some side effects.
"I know that I am not taking a placebo, but am taking Vitamin D. My appetite has greatly decreased and I also have a skin rash", my rowing partner told me.
Blog information should not take the place of medical advice. We encourage you to talk to your health care providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Any mention in this publication of a specific brand name is not an endorsement of the product.
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